Alpha Omega Physiques

info@alphaomegaphysiques.com

For the women who feel stuck

Every program you've tried has told you what to do. We focus on why you're
not doing it.

This isn't another meal plan.
It's not an 8 week challenge.
It's not someone telling you to eat less and move more.

This is for the woman who's tired of starting over.

This is for the woman who wants the change, but can't seem to follow through.
The woman who's exhausted every diet, challenge and health kick, only to find herself back where she started.

This is real coaching that helps you break old patterns, build new ones, and finally create results that last.

Click below to watch first!

Tell us a bit about yourself to see what changes you could make

What do you want to achieve in the next 2-3 months? *
Which best describes you? *
Which best describes where you're at right now? *

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Testimonials

What our clients are saying

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For women ready to finally understand their body and work with it, not against it.

eat a diet so you thrive instead of punishing yourself
train to feel strong, capable and confident
see results from the effort you put into showing up to the gym
have a body you don't just love, but understand
exercise diet freedom knowing how to balance life and health
find consistency in health, performance and day to day life

Still not sure?

Frequently Asked Questions

Here's what we usually get asked

We train our clients through an industry leading coaching app (1Fit) that allows us to not just give them goals, but help them develop the habits, strategies and plans needed to actually build a lifestyle they enjoy and achieves sustainable results. Whilst each individuals approach is tailored to them, we cover Nutrition, Training and Lifestyle metrics ranging from menstrual cycle health and blood work to digestive health and injury rehab.

Our goal in the service we provide is to help you solve ANY problem you encounter along the way to achieving your health and fitness goals.

Absolutely, we have built our entire coaching system around giving our clients every aspect of guidance and support they might need. We have worked with clients with over a decade of experience to people who have never stepped foot in a gym, training from home. Our method of coaching meets your wherever you're at in your health journey.

Every. Single. Step. We write every program, meal plan, calorie/macro goal, lifestyle goal and client journey from SCRATCH. Not only that, but our on-going support is 100% personal in that you will ACTUALLY work with us (not a VA). We send personalised form videos to coach clients with their lifts, check-in videos (for visual learners), phone calls, voice notes etc.

This isn't a 12 week challenge or program PDF. If you coach with us you are directly working with us and have us by your side every step of the way.

That won't be an issue, our approach to every step will be based around where you're at. We work with meal plans, general food advice/guidance and even help clients in building their own plans/recipes to suit their current diet.

There's no ONE approach to nutrition that you must take, we're educated enough to offer you a range of different options and advice to help you still hit goals.

We're not just backed by over half a decade of experience working with clients (over 1,000 people helped), but also years of education. Between us we hold over 7 different certifications, diplomas and qualifications. Covering Nutrition, Pre/Post Natal, Biomechanics and Rehabilitation.

On top of all of this, we pride ourselves in being personally invested in our clients journeys, working with a limited roster, meaning we have quality assurance in the way we coach.

We don't just give our clients goals and dip, we work with them through every step of application and help them find THEIR way. We don't have system of coaching that you need to fit, we have a system that fits each individual.

Definitely not and we'd like to think that none of our clients long-term are fat loss clients. Whilst we help every client with their goals, ultimately we help people create a healthy lifestyle and approach to nutrition and training. Whether that's losing fat, gaining muscle, toning or doing a full body re-composition. We work with clients of all goals and have a big focus covering all areas of health, which includes strength/muscle growth.

We work with clients of all goals, ranging from Fat Loss and Muscle Growth, to Professional Athletes and Hyrox Competitors.

Like every other aspect, this is tailored to each client. Whether you're a silent operator who enjoys being given goals in your weekly check-in and getting to work, or you're a social bee and enjoy daily messaging and support. We match each client with the support that suits them best.

You will receive a weekly extensive check-in (video or written) where we go over all aspects of YOUR training, nutrition, goals and health. Outside of that you can directly message your coach anytime you need, we do personalised form coaching where we directly review your lifts and training, accountability messages for those enjoy the extra touchpoints through the week and community chats to connect with women on the same journey as you.

We are unashamedly authentic and ourselves, coaching with us makes you a part of our small family. Yes we coach, but we also look for clients that we can make a connection with beyond just the realm of health and fitness.

Nope! We we will write you a program based off of the equipment you have available whether that's body weight exercises or just home dumbbells and bands.

Whilst access to extensive equipment is ideal, we get it. Not everyone has time, money or the confidence to step into a gym. Results don't have to wait and we've worked with many clients who have taken the leap from home workouts to busy gym floors after they've developed their confidence and routine to suit it.

We are not allied health professionals, so we cannot and will not offer any diagnosis of injury or condition. But we work extensively with physios in Melbourne Australia and across the world. We have over half a decade of experience in working directly with rehab-based clients building back up from injury into training and normal life.

This is why we write each clients program individually from scratch, given we account for existing or previous injuries/pain.

We can work directly with your allied health professional, or simply help you in the process of reintroducing weight and resistance training around your current condition. Although we'd always recommend you see a professional first if you are unsure of what you can do.

No. Challenges directly oppose a lot of what we believe should be done when helping people in their journey with health and fitness.

Whilst we do pride ourselves in being able to help clients achieve great results in a short timeline, a large portion of our coaching is still based around sustainable habits and education ensuring our clients actually KEEP the progress they've earned, unlike 8-12 week challenges.

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More results below...

(yes... even more)

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Still unsure?

Let's chat!

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